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11 Tips to complete the Rapha Festive 500
It's almost December and the internet and social media are already full of training plans and motivational advice for completing the...
Paul Berney
Nov 30, 20201 min read
226 views
5 comments


The need to compete
Over the weekend I went for a run with a good friend James over some hilly and boggy moorland in Cornwall. It was my first run for over...
Paul Berney
Nov 2, 20205 min read
86 views
2 comments


Into the wild (sort of)
I could present you with a carefully curated version of events in my blog. I could miss out all of the fuck up’s and give you an edited...
Paul Berney
Oct 19, 20207 min read
128 views
5 comments


Aesir Aesir Baby
My first impressions after one month and 1500km with the Meteor Works Aesir
Paul Berney
Sep 9, 20205 min read
406 views
1 comment


Castle to Castle Wrap up
Photo courtesy of Northumberlense. Let's start with the numbers; Distance ridden: 800.5km! Meters climbed: 11,172 So somewhere we lost...
Paul Berney
Sep 6, 20205 min read
610 views
1 comment


Day 8 - The Castle to Castle ride Completed
Yesterday before we had even finished the fantastic Tissington Trail I had already begun to feel the pang of regret that the adventure...
Paul Berney
Sep 5, 20203 min read
215 views
6 comments


Day 7 - Holmfirth to Ashbourne
It's pretty clear to me now that the reason Komoot has the Pennine Cycle Way as the toughest in the UK is because of the unrelenting...
Paul Berney
Sep 4, 20204 min read
205 views
3 comments


Day 6 -Settle to Holmfirth - shit gets real
I have written a few times on this blog about long distance rides having both a mental and physical challenge. This is especially true of...
Paul Berney
Sep 3, 20205 min read
153 views
1 comment


Day 5 - Sedbergh to Settle - that was no rest day
Today was supposed to be an easier day. Only half the distance of the previous four at just 50km. But it definitely didn’t feel like a...
Paul Berney
Sep 2, 20204 min read
99 views
1 comment


Day 4 - Alston to Sedbergh and a costly mistake
The last time I rode up Hartside Summit was 8 years ago completing the Coast to Coast route over four days with my then 12 year old son,...
Paul Berney
Sep 1, 20204 min read
146 views
3 comments

Day 3 - Alwinton to Alston - head for the hills
"Where are you heading" asked one of the Triumph motorcycle guys as he watched me put the bags on my bike. "Alston" I replied. "I hope...
Paul Berney
Aug 31, 20204 min read
154 views
3 comments

Day 2 - Berwick to Alwinton - a journey back in time
"Oh shit. Am I going to die?" said Rachel in no way being over dramatic on finding out this ride would involve a lot of climbing (she...
Paul Berney
Aug 30, 20204 min read
163 views
3 comments


Day 1 - Edinburgh to Berwick upon Tweed - a great start
Day one of our ride from Edinburgh to Berwick on Tweed
Paul Berney
Aug 29, 20203 min read
221 views
3 comments


Aesir a go go
Somewhere around 10:30 on Friday night, on tiny lanes weaving their way through the Chiltern hills, in pitch black .....
Paul Berney
Aug 9, 20205 min read
334 views
1 comment


It's New Bike Day!
I love new bike day. It makes me feel like a 12-year-old again, getting my first ‘racer bike’. Normally that moment is felt only by you...
Paul Berney
Aug 6, 20202 min read
164 views
0 comments


Achievement Unlocked
Last week I finally did it, riding a 206km loop through Warwickshire and Leicestershire.
Paul Berney
Jul 23, 20205 min read
93 views
2 comments

You've got nothing but time on your hands - read a book
Note: I could have easily added links to Amazon to all of these books, but I won’t. I would rather encourage you to buy them or order...
Paul Berney
Apr 18, 20206 min read
81 views
0 comments


ma ma ma ma ma my Corona*
How's your lockdown going? Obviously cycling doesn’t matter in the face of the daily tragedy of coronavirus. I'm not trying to diminish...
Paul Berney
Apr 16, 20204 min read
66 views
0 comments


The world turned upside down
Everything has changed, hasn’t it? It seems incredible that whatever we each consider to be our normal life has been turned on its head...
Paul Berney
Mar 25, 20202 min read
45 views
0 comments


The inspiration to try again tomorrow
This is a photo from one of my favourite ever rides in Mallorca with my eldest, Danny. He rode alongside me on a hybrid bike (in bloody...
Paul Berney
Mar 7, 20204 min read
74 views
2 comments